Remission and re-orientation for mums after childbirth.
This course offers well-being and strengthening for the body and soul of mothers who gave birth 8 to 12 weeks before.
You are welcome to bring your child with you.
This course offers you to regain a positive body awareness, encouragement for everyday life with your baby and to gather with other mothers.
The physical exercises contain:
- strengthening of abdominals, pelvic floor and back muscles incl. encouragement for home exercises
- exercises for relaxation and recovery
- experiencing of alternative ways of everyday movements (e.g. easy lifting)
- mindful self-perception - experiencing what feels good!
- understanding physical and emotional changes
Moreover, there is room for professional advice in respect to topics such as breast feeding, attachment, sleep and other questions regarding this important time.